Guest Post – Donna Roe Daniell

Guest Post – Donna Roe Daniell

Although I will not be reviewing Ms. Daniell’s new book, I still wanted to pass on the following information.

Midlife Voyage to Transformation by Donna Roe DaniellThree Pillars of Personal Transformation Await You: Are you Ready?
by Donna Roe Daniell

How do you know when it is time to make a change in your life, to change a behavior, to switch gears and move in a healthier direction, to let go of a relationship, to notice your pain? The first pillar of finding this discomfort in your being, in your behaviors is to slow down, to do less and actually take time to notice what is happening. This step of noticing is mindfulness —paying attention to what is going on in this present moment and examining it closely. Can you stop and pay attention and allow yourself to be curious instead of judgmental, critical or self-blaming?

This brings us to the second pillar of personal transformation: Self-Compassion. Finding a way to be kind to yourself and patient and loving when you are struggling with a difficult situation, feeling a lot of pain, moving really fast to get through something, facing a shadow part of yourself rearing its ugly head is self-compassion: bringing in care to yourself when you are struggling. This also takes being willing to stop and notice what is happening, taking that first pillar of mindfulness to the next step of being kind and caring to yourself when you totally need it — instead of hoping you’ll get kindness from someone else soon. You can give it to yourself and hold yourself gently as you let your feelings arise and fall.

When you create this kind of healing container for yourself with these first two pillars: Mindfulness and Self-Compassion, you are ready to utilize the third Pillar of Personal Transformation: IFS. Internal Family Systems Therapy is a healing roadmap and deep dive into yourself and all the parts of you that keep you moving through each and every day. It’s a total path to self-awareness and self-love and along the way you get to heal yourself too. It is a safe way to get an intimate connection with your feelings and your behaviors and to love yourself into a healthier place! You can learn about IFS from books and many resources, but the best way is to engage in working with an IFS Therapist or Coach who can empower you and hold you in Self-Energy and Self-Love until you can do it for yourself. You can also explore it in a safe container like my retreat.

And you can explore and develop all three of these three Pillars of Personal Transformation at my FALL RETREAT this October 28-31 and again October 26-30, 2022. Can you give yourself four days and three nights to just listen and allow these tools to manifest? Imagine what kind of shifts might bubble up and what layers might be lifted?

In addition, all three of these Pillars are also explained through the stories in my memoir: A Midlife Voyage to Transformation. When you read this book you will be able to understand more how to feel your feelings and experience them in your body. You will also be able to learn about the 5 Stages of the Midlife Voyage to Transformation. See what stage you are on in your midlife voyage right now—It will help you get so much more out of the retreat.
Are you ready? This is the moment to take action for yourself and start with purchasing my book on Amazon. Watch for my WORKBOOK/ BOOK GROUP GUIDE to A Midlife Voyage to Transformation coming out in 2022.

A Midlife Voyage to Transformation

 

 

Join us for this tour from July 25 to August 5, 2022!Book Details:

Book Title:  A Midlife Voyage to Transformation by Donna Roe Daniell
Category:  Adult Non-Fiction (18+),  233 pages
Genre: Memoir / Women’s / Personal Transformation Self-Help
Publisher:  Mindful Books
Release date:  June 2021
Content Rating:  G

Book Description:

Can You Step into Your Power and Birth a New You at Midlife?

YES! Midlife, and the major events that encompass the ages of 35-65, can be devastating or powerful for women. But we can choose to be awakened at this powerful time of life. This memoir is the story of Donna Daniell’s healing journey through the five stages of the midlife voyage-Lost at Sea; Finding a Mooring; Deep Diving; Rebirthing; and the New You-to find self-love, resilience, and feminine wisdom. It is also a roadmap for other women on the midlife journey, charting a course that transmutes challenges into inner rebirth and stepping into the power of the Wisewoman.

FIND YOUR OWN INNER STRENGTH – TAKE THE VOYAGE TO TRANSFORMATION!

BUY THE BOOK:
Amazon
add to goodreads

 

Meet the Author:Donna Roe Daniell is a Licensed Clinical Social Worker in the state of Colorado and has had a private
practice in the Boulder/Longmont area since 2005 called Balance Your Life Coaching & Psychotherapy. She has offered family therapy and individual trauma treatment using mind/body trauma tools such as mindfulness, yoga and IFS through her psychotherapy practice. Since 2015, she has focused her coaching practice for women in midlife on unique programs to specifically empower women going through major midlife challenges to grieve and rebirth themselves through the 5 stages of her Midlife Voyage to Transformation. Today, through her website, Donna offers on-line courses, Talks and live workshops, mp3 guided practices to support this book, and adventure and mindfulness retreats in nature for women wanting support to wake up, become unstuck, and find a transformative healing path through life’s challenges.

connect with the author: website ~ facebook ~ bookbub ~ goodreads


Tour Schedule:
July 25 – Rockin’ Book Reviews – book review / guest post / giveaway
July 26 – Locks Hooks and Books – book review / guest post / giveaway
July 27 – Splashes of Joy – book review / giveaway
July 28 – A Mama’s Corner of the World – book review / giveaway
July 29 – Olio by Marilyn – book spotlight / author interview
July 29 – Olio by Marilyn – book review / giveaway
Aug 1 –
Mostly Mystery Reviews – book review / guest post
Aug 3 – Books for Books – book review
Aug 4 – Paws.Read.Repeat – book review / author interview / giveaway
Aug 4 –
 Literary Flits – book review / giveaway
Aug 5 – Novels Alive – book review / giveaway
Aug 5 – Kam’s Place – book review / author interview
Aug 5 – Mel_literate – book review / guest post

Enter the Giveaway:

Midlife Voyage to Transformation Book Tour Giveaway